Yearly Archives: 2008

Pain There are many causes of neck pain and it is very common to have an episode of neck pain within one's lifetime. The good news for patients who have tried conservative treatments for their neck pain and are now facing neck surgery, is that in general people do extremely well with anterior cervical surgery…

With shoulder pain it is always a good thing to be aware. Aware of your own body that is. We do and take things for granted without any real thought to what we are doing or how we are doing it. For instance, how are you reading this? Is your posture upright or is your…

Of course the most common way to injure your spine is by lifting heavy weights or lifting them incorrectly. Fortunately there area number of natural neck/shoulder pain relief remedies that can help without a reliance on prescription medication. Stretching can be effective at reducing back as it relaxes the muscles which are often tense. On…

Visualize your body as being similar to a three story building. If one of the supporting beams is shifted and pulled downward, over time, even the top floor of the building will start to sag downward, too. If you leg muscles are tight, they can cause a perpetual pull on your upper body. Over time,…