Inflammation Inflammation is the body's response to infection, irritation or injury, which causes redness, swelling, pain and sometimes a feeling of heat in the affected area. Inflammation can arise through overuse particularly through running on hard surfaces or in racket sports where you have to change direction frequently. Inflammation of the Achilles tendon is common…
Read more
Back Pain and Tendonitis Part 2
Health We’re passionate about keeping patients healthy and fit by helping recovery from back and joint pain, and maintaining improvement on an ongoing basis. Provide the skills to maintain a strong & healthy back to last a lifetime. Free from pain and more energetic, confident and active, happier, fitter and stronger. Healthy and young again,…
Read more
Back Pain and Tendonitis Part 1
Introduction Tendonitis is most commonly caused by overuse or an injury to a particular tendon, such as a sports injury or repetitive strain injury (RSI). Tendonitis usually occurs at the thumb, elbow, shoulder, hip, knee, heal and wrist, but can occur anywhere there is a tendon. Tendonitis is difficult to diagnose as it shares many…
Read more
Secrets of Back Pain Part 4
Healthy The result is that even when people are not doing yoga, they will still become aware of how they may have been moving and positioning their bodies in unhealthy ways. Yet, the posture practice transcends the class into daily life, which teaches us to sit and stand in healthy ways, during the course of…
Read more