Spine Abdominal and back muscles need to be specifically targeted with strengthening exercise in order to support the spine. Exercise and physical fitness are critical, including stretching and building strength in the core trunk muscles that help support the spine. Without question, the composition and function of the spine is a marvel of nature, providing…
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Nurses and Back Pain Part 2
While some people with this condition are unlucky enough to develop debilitating back pain, for most of us the back pain from degenerative disc disease is just a signal that we need to adopt a healthier lifestyle to keep the symptoms in check. Good overall health -- and the health of the muscles, ligaments and…
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Nurses and Back Pain Part 1
Introduction This article is to help nurses and carers with back pain to give them alternatives with the practice of yoga. Please bare in mind if you have concerns regarding your exercise programme please talk to your health professional or doctor. Pain Nurses and carers with back pain are the subjects of this study. Pain…
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Yoga and Back Pain Part 5
The word Yoga is derived from the Sanskrit translation "Yuj", meaning to unite; the union of both the mind and body resulting in a pure and perfect state of consciousness. It aims to tailor yoga to the individual needs of the student so that yoga is relevant to every person and every situation. "Yoga is…
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