Exercise Exercise and good posture can go a long way toward helping you keep your spine healthy and the back pain away. Exercise time management requires scheduling exercise as part of your daily routine. Pelvic floor strengthening exercises need to be done correctly. The use of water exercise equipment such as the floatation belt and…
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Back Pain and Sex Part 4
Love When making love an alternative is to lie on your side, bend your knees and make love more gently than before. Making love when one of you suffers from back or sciatic pain may require more thought, patience and understanding. This article hopes to give some emotional and practical suggestions to those who have…
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Back Pain and Sex Part 3
If you're worried about her not having an orgasm (which you should be if you value your sexual relationship), then you will want to focus on her clitoris. If she continues to have pain with sexual intercourse, you can always bring her to orgasm by means of oral sex and simply masturbating her to climax. …
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Back Pain and Sex Part 2
Positions Is it obvious that if it hurts, don't do it is generally good advice but some positions and techniques hurt more than others. Keeping this in mind, use positions that will allow you to flex your spine (without overdoing it, of course). With the help of props and variations in positions, up to a…
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