Introduction Spondylosis is degenerative arthritis, osteoarthritis, of the spinal vertebra and related tissue. Spondylosis often affects the following spinal elements: Intervertebral Discs As people age, certain biochemical changes occur affecting tissue found throughout the body. Symptoms and Different Spinal Levels Cervical (Neck), the complexity of the cervical (neck) anatomy and its wide range of motion…
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You and Back Pain Part 5
A Forward Stretch – sometimes called a Forward Bend and they are different. Let me explain, go with me here and use your imagination, and if you wish do it as you read this. This is how I describe a Forward Stretch. Your are sat on the floor with legs together and outstretched with your…
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You and Back Pain Part 4
Conclusion Lower back pain can be extremely uncomfortable and irritating but there are ways to treat it that won't require you taking lots of strong pain killers. Disc degeneration, spinal stenosis that produce neck and back pain. Sleeping on a soft or sagging mattress also can lead to back pain. A common misconception about back…
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You and Back Pain 3
One of the basic lessons we learn from a yoga practice is not to judge ourselves. If you want to enjoy your yoga practice, judge not. Find the teacher that suits your style and don't be afraid to go to different classes and change teachers as you develop your yoga practice. Some women don't want…
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