Let's Talk Sex: Why Too Much and Too Little is Unhealthy! By Robert Chu, Ph.D., L.Ac Sex feels good. And the proper amount of sex can help maintain you physical and emotional health. But balance is the key. Both having too little or too much sex can lead to unhealthy conditions. As a doctor…
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Back Pain and Being Overweight Part 5
Exercise alone will not get you from a size 14 to a size 10. Regulating and changing your diet is also an essential part of any weight loss program. Common sense dictates that the fewer calories you take in and the more calories you burn will result in weight loss. While Yoga will help tone…
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Back Pain and Being Overweight Part 4
Losing weight and keeping it off is a real challenge for most people. That's why it's important to begin a weight loss program with the help of your health care team, including, if possible, a dietician. They can help you find ways to decrease calories but still consume the foods you enjoy. And they can…
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Back Pain and Being Overweight Part 3
Children’s bodies are definitely more resilient than adult ones but they are also traumatised a lot more and over time and it takes it‘s toll. Osteopaths are often told by patients that they can remember having back pain, or neck pain or headaches right back into their childhood and in most case they did not…
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