Learning what it feels like to relax your mind and your muscles will help you to recognize when you are becoming overly tight in other situations and will help you prevent injury; to notice when a muscle is too tight for good performance. This calms and unifies the body and mind to maintain energy balance,…
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How Is Your Back Pain? Part 2
Health By practicing yoga, tension is often released and blood flow is increased, which means your muscles are getting added nourishment, ultimately creating and training a healthy body. There are many forms of yoga, choose one that you are happy with and can relate well to your instructor. You may find that one area of…
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How Is Your Back Pain? Part 1
Introduction Most of us at one time or another will suffer from neck, shoulder or back pain. It could be helpful to find someone experienced in treating low back pain with yoga as they can direct you to the appropriate exercise that maybe needed. More and more Americans are willing to experiment with alternative medicine,…
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Nurses and Back Pain Part 5
One of the best ways to ease up back pain is exercise. Contrary to what we knew in the past that chronic back pain can be eased up by resting and spending as much time in bed as possible, medical studies showed that movements and low impact exercise can actually help ease chronic back pain. …
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