Shoulder massage techniques should be done whenever you are suffering from pain. Massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the functioning of the lymph system. Shoulder massage is a natural analgesic because it stimulates the release of endorphins. The untreated shoulder will not regain full range…
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Back Pain Secrets Part 3
Condition From the age of 60 the discs lose about 20% of their water content and their ability to recover from a hernia is less, but surgery for this condition is unnecessary and always extremely dangerous at any age, because eventually the neighbouring joints are subjected to constant irregular pressure which can cause pain and…
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Back Pain Secrets Part 2
How to avoid back pain maintain correct weight exercises for back and abdominal muscles (carried out while lying down) wear comfortable flat or low heel shoes (soft and well padded if long walk) firm sleeping mattress correct lifting by squat dawn in knee-bend and keeping back upright. Usually after six to ten sessions patients can…
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Back Pain Secrets Part 1
Introduction Back pain in 19 out of 20 people is linked to the way the bones, ligaments and muscles of the back work together. Shoulder pain may be localized or may be referred to areas around the shoulder or down the arm. Shoulder pain is one of the most common reasons for visiting the physician’s…
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