The buttocks and pelvis muscles are an important part of core conditioning and should be a part of every back pain therapy program. These muscles are often overlooked in favour of their abdominal and back muscle counterparts. Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves…
Read more
Lower Back Pain Secrets Part 2
If Looking for a safe and sustainable treatment of back pain, then the only solution is exercise. Exercise is not only safe and healthy, but is also a good medicine to keep back pain away. In most cases, back pain, due to a lack of stimulation of the back muscles. In today's world of modernization…
Read more
Lower Back Pain Secrets Part 1
This is the second buttocks/pelvis exercise for core conditioning to help cure back pain from strain, subluxation, herniated disk, bulging disc, degenerative disc disease, facet syndrome, stenosis, chronic back pain and failed back surgery. Patients undergoing spinal decompression will benefit from these exercises when they make the transition back to active exercise. The goal is…
Read more
Best Whiplash Secrets Part 5
It may be difficult to work on neck and shoulder issues (whiplash) until the rest of the body is relaxed. First, work with supine lengthwise and crosswise chest openers. Then supported and active bridge poses are active back bending poses. Weight bearing Down and Up Dog poses are best introduced before upright and arm elevation…
Read more