Monthly Archives: August 2008

A poor posture over a long period of time creates strain in a particular region and that region happens to be your upper back, in case you are a computer operator and work throughout the day in front of your PC. Neck and shoulder pain are the comrades in arms -of the upper back pain.…

Inversion Therapy has a lot going for it when you think about what it does. Basically, it creates space between the vertebrae and much, much more helping you to be free of back pain. With these frames you can go from the horizontal to the vertical, you can stray where is best for you. Over…

With back pain, each patient, whether yoga student or not, arrives at the medical consultation within their own conceptual world. Into this fits their ideas of normal function, health and disease. These formulations may not necessarily be either coherent or consciously articulated. It may be assumed - by either patient or doctor - that the…

While exhaling, lift the body from the hips and push back and up. Try to keep the arms straight and align the head with the arms forming an upward arch. Inhale and step the right (or left) foot forward and place it between the hands. The back knee may be rested on the floor. Look…