Conclusion By practicing yoga on a regular basis you will become stronger as the muscles are stretched and toned giving you more flexibility. You will look younger, feel better and have a lot more energy. As an all round maintenance programme, for your body and if and when injury occurs your body will recover quicker…
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Swastika 2+3
Swastika 2 Laying on floor on your front, bring your right leg up to hip level with knee bent at 90 degrees also with your right foot at 90 degrees. Your right arm is at shoulder level with the elbow bent at 90 degrees with forearm above shoulder line. Your left leg remains straight. Your…
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Back Pain Secrets Part 4
Shoulder massage techniques should be done whenever you are suffering from pain. Massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the functioning of the lymph system. Shoulder massage is a natural analgesic because it stimulates the release of endorphins. The untreated shoulder will not regain full range…
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Back Pain Secrets Part 3
Condition From the age of 60 the discs lose about 20% of their water content and their ability to recover from a hernia is less, but surgery for this condition is unnecessary and always extremely dangerous at any age, because eventually the neighbouring joints are subjected to constant irregular pressure which can cause pain and…
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