Losing Your Back Pain with Yoga

Body Sculpture Workshop

Glen Wood — Wed, 11 Apr 2012 12:28:53 +0000

I look forward to seeing you at the Body Sculpture Workshop at the Rudloe Community Centre, Corsham, Wilts. SN13 0NE

The day is Sunday is the 29th April 2012 10.00am – 1.oopm. The Early Bird price is £30.00 if paid by the 21st April, or £35.00 after that date.

See you there.

Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.

Dedicated to unlocking the Real Secrets of Back Pain.

Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information:- http://www.goodbyetobackpain.com/secrets it has the tips and guides you need to be successful in losing your Back Pain, today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. If you want to learn more, join us at http://www.goodbyetobackpain.com/secrets

Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm

Low Back Pain? Click here:- http://www.goodbyetobackpain.com

Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html

12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/

Until next time, live fully, love openly, and make a difference today.

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To Inspire You

Glen Wood — Wed, 14 Mar 2012 08:21:08 +0000

Hope this inspires you to greater things.

Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.

Dedicated to unlocking the Real Secrets of Back Pain.Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.

Dedicated to unlocking the Real Secrets of Back Pain.

Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information:- http://www.goodbyetobackpain.com/secrets it has the tips and guides you need to be successful in losing your Back Pain, today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. If you want to learn more, join us at http://www.goodbyetobackpain.com/secrets

Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm

Low Back Pain? Click here:- http://www.goodbyetobackpain.com

Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html

12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/

Until next time, live fully, love openly, and make a difference today.

Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm

Low Back Pain? Click here:- http://www.goodbyetobackpain.com

Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html

12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/

Until next time, live fully, love openly, and make a difference today.

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March/Change

Glen Wood — Sun, 04 Mar 2012 10:16:37 +0000

Time seems to be going by very fast, have you noticed how ‘spring’ is emerging? Vegetation getting greener and young flowers starting to shoot early. Spring is really on the move, it is all changing.

And as with us we to change. It might seem that we are not changing, the only thing that is permanent is change! Lets see if we can change for the better, and not just for ourselves but to help others too.We are starting to emerge from winter (although it has been quite mild depending on where you are) ans much is on the move.

So what changes can you make? Better still what changes are you prepared to make? (even small one’s are in the right direction).

This is an extract from a young lad (in his twenties) who started his yoga programme a few months ago, and this is what he said;

“I started yoga a few months ago and found that the yoga is great for relaxing, also I have much benefit from the personal challenges I have come across. I have found more energy and freedom within the body during the day and found back relief through the exercises.”

So what changes are you going to make?

Keep in touch,

Until the next time

Namaste

Glen Wood- The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.

Dedicatedto unlocking the Real Secrets of Back Pain.

Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm

Low Back Pain? Click here:- http://www.goodbyetobackpain.com

Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html

12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/

Until next time, live fully, love openly, and make a difference today.

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The Story of The Pencil

Glen Wood — Sat, 25 Feb 2012 11:29:38 +0000

The Story of The Pencil

A boy was watching his grandmother write a letter. At one point, he asked:

“Are you writing a story about what we’ve done? Is it a story about me?”

His grandmother stopped writing her letter and said to her grandson:

“I am writing about you, actually, but more important than the words is the pencil I’m using. I hope you will be like this pencil when you grow up.”

Intrigued, the boy looked at the pencil. It didn’t seem very special.

“But it’s just like any other pencil I’ve ever seen!”

“That depends on how you look at things. It has five qualities which, if you manage to hang on to them, will make you a person who is always at peace with the world.

“First quality: you are capable of great things, but you must never forget that there is a hand guiding your steps. We call that hand God, and He always guides us according to His will.

“Second quality: now and then, I have to stop writing and use a sharpener. That makes the pencil suffer a little, but afterwards, he’s much sharper. So you, too, must learn to bear certain pains and sorrows, because they will make you a better person.

“Third quality: the pencil always allows us to use an eraser to rub out any mistakes. This means that correcting something we did is not necessarily a bad thing; it helps to keep us on the road to justice.

“Fourth quality: what really matters in a pencil is not its wooden exterior, but the graphite inside. So always pay attention to what is happening inside you.

“Finally, the pencil’s fifth quality: It always leaves a mark. In just the same way, you should know that everything you do in life will leave a mark, so try to be conscious of that in your every action.”

“Glen always gives as much as he demands in class. He has opened up my thought processes so I have grown both spiritually and physically.

An excellent guide to the art of yoga.”

Noelle Marsollier, UK

Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.

Dedicated to unlocking the Real Secrets of Back Pain.

Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information:- http://www.goodbyetobackpain.com/secrets it has the tips and guides you need to be successful in losing your Back Pain, today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. If you want to learn more, join us at http://www.goodbyetobackpain.com/secrets

Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm

Low Back Pain? Click here:- http://www.goodbyetobackpain.com

Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html

12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/

Until next time, live fully, love openly, and make a difference today.

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“Kindness?”

Glen Wood — Sat, 25 Feb 2012 11:07:45 +0000

One Glass of Milk – Paid in Full

One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. However, he lost his nerve when a lovely young woman opened the door. Instead of a meal he asked for a drink of water. She thought he looked hungry so brought him a large glass of milk. He drank it slowly, and then asked, “How much do I owe you?” “You don’t owe me anything,” she replied. “Mother has taught us never to accept pay for a kindness.” He said, “Then I thank you from my heart.”

As Howard Kelly left that house, he not only felt stronger physically, but his faith in God and man was strong also. He had been ready to give up and quit.

Year’s later that young woman became critically ill. The local doctors were baffled. They finally sent her to the big city, where they called in specialists to study her rare disease. Dr. Howard Kelly was called in for the consultation. When he heard the name of the town she came from, a strange light filled his eyes. Immediately he rose and went down the hall of the hospital to her room. Dressed in his doctor’s gown he went in to see her. He recognized her at once. He went back to the consultation room determined to do his best to save her life. From that day he gave special attention to the case.

After a long struggle, the battle was won. Dr. Kelly requested the business office to pass the final bill to him for approval. He looked at it, then wrote something on the edge and the bill was sent to her room. She feared to open it, for she was sure it would take the rest of her life to pay for it all. Finally she looked, and something caught her attention on the side of the bill. She began to read the following words:

“Paid in full with one glass of milk”

Signed, Dr. Howard Kelly

“Great! Confirmation of continueing my practice and working with my back pain (which is improving every day). Back specialist tells me the healing of the bulging disc (L3-L4, L5-S1) takes time.”

Cheryl Rathborne, UK

Glen Wood - The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.

Dedicated to unlocking the Real Secrets of Back Pain.

Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm

Low Back Pain? Click here:- http://www.goodbyetobackpain.com

Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html

12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/

Until next time, live fully, love openly, and make a difference today.

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Chaturanga

Glen Wood — Fri, 17 Feb 2012 08:19:38 +0000

“Once having lived with constant neck and back pain, I got to the point when I felt the time had come to get help. Work was hard to cope with and I was becoming increasingly low trying to deal with it.

So I came across Glen’s Dvd, slowly followed his step by step instructions. I am far from being an expert on such exercises but found it easy to follow, doing a little each day then a little more .. now the quality of my life has improved no end and am able to work and enjoy life. I have to thank Glen for showing me how to deal with pain and I can now go forward. Many thanks”.

Mary Newman UK

Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.

Dedicated to unlocking the Real Secrets of Back Pain.

Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm

Low Back Pain? Click here:- http://www.goodbyetobackpain.com

Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html

12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/

Until next time, live fully, love openly, and make a difference today.

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Weight Loss/Tailbone

Glen Wood — Thu, 09 Feb 2012 17:18:33 +0000

Click Here Now:- http://youtu.be/S9qK30f-1gQ

“Thanks for your help with my back problems – if you had not been able to help when I was in acute pain I would have needed to go off sick fromwork. The yoga helps keep it under control and keeps me mobilised – and the classes are fun too!”

Moya Strachan, UK

Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.

Dedicated to unlocking the Real Secrets of Back Pain.

Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm

Low Back Pain? Click here:- http://www.goodbyetobackpain.com

Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html

12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/

Until next time, live fully, love openly, and make a difference today.

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February Newsletter

Glen Wood — Tue, 07 Feb 2012 10:27:38 +0000

I trust that this Newsletter finds you well at the start of this month.

We are changing our website to hopefully make it more easy for you to use, and I would like your comments on how YOU feel we could make it better. So please let us have your thoughts, we want you to be part of our community.

Have you had any revelations with your yoga work yet?Any light bulb moments? Let us know.

Thought For The Day:

A Carrot, an Egg, and a Cup of Coffee
Author UnknownA young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose.Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans. She let them sit and boil, without saying a word.In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl.Turning to her daughter, she asked, “Tell me, what do you see?”

“Carrots, eggs, and coffee,” she replied.

Her mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. The mother then asked the daughter to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg.
Finally, the mother asked the daughter to sip the coffee.

The daughter smiled, as she tasted its rich aroma. The daughter then asked, “What does it mean, mother?”

Her mother explained that each of these objects had faced the same adversity … boiling water. Each reacted differently.

The carrot went in strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak.

The egg had been fragile. Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened.

The ground coffee beans were unique, however. After they were in the boiling water, they had changed…THE WATER.

“Which are you?” she asked her daughter. “When adversity knocks on your door, how do you respond? Are you a carrot, an egg or a coffee bean?”

Please visit our shop for any items you would like at:- http://www.yogateachingwithglen.com/shop

Until the next time

Namaste

Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.

Dedicated to unlocking the Real Secrets of Back Pain.

Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm

Low Back Pain? Click here:- http://www.goodbyetobackpain.com

Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html

12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/

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Will Yoga Help Ease Back Pain? Part 4

Glen Wood — Tue, 18 Oct 2011 08:05:34 +0000

It is estimated that around 80 million people in the United States regularly seek treatment for neck, shoulder and back pain. At this rate, it would be safe to say that only twenty percent of Americans are actually healthy and pain-free.

However, there is good news for those who suffer from constant back pain. Yoga, which is a revered thousand-year practice, can be truly effective in treating back pain. Yoga is good for physically, emotionally and mentally prepping you up, and is great for relieving stress and it’s other related consequences. Once you are able to determine your schedules, as well as find time to practice this revered form of exercise and meditation, then find a class that fits your schedule, and look for friends or buddies who can join you in working out.

Yoga is a very gentle and personal method for achieving your physical and emotional needs. When faithfully practicing it, it will help to rejuvenate the senses, as well as heal any muscular or joint pains that you may experience. Depending on your needs, yoga can be practiced in a manner that fits your requirements of your body and mind, and you may also work as deep or as shallow as you see it fit.

It’s a fact that spending long hours seated at the desk, or lifting heavy items the improper way, can be damaging to your back, neck and spine. Whatever you’re doing, always keep an eye on your posture. When you’re sitting at your desk, remember to keep your back straight, instead of always being hunched or leaning improperly. Spending so much time at your desk can cause the shortening and weakening of your torso or back muscles, which can lead to chronic back and shoulder pain.

To relieve stress and tension, constantly implement yoga’s stretching routines, workout and meditation techniques, so that you’ll be able to relieve body pain. Daily exercise also aids in rejuvenating your tired and aching muscles, as well as in lubricating your joints. If you have a 9 to 5 desk job, try leaving your desk for a few minutes, and spend time doing brief stretching and walking exercises, as well as devote considerable time during the week , for practicing the tenets of yoga.

Keeping the body mobile is important and being aware of your posture, it doesn’t take much to throw your body out of alignment. Little and often through the day is a good way to help a healthy body.

Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.

Dedicated to unlocking the Real Secrets of Back Pain.

Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm

Low Back Pain? Click here:- http://www.goodbyetobackpain.com

Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html

12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/

Until next time, live fully, love openly, and make a difference today.

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Will Yoga Help Ease Back Pain? Part 3

Glen Wood — Mon, 10 Oct 2011 09:16:05 +0000

For decades, many drugs and treatment modes have been formulated to fight back pain, and countless muscle relaxants and anti-inflammatory drugs have been marketed as the major cure for a painful back. A lot of back pain sufferers have also been known to just stay put, and endure the pain brought about by this ailment, either because of ignorance or fear.

The incessant discomfort brought about by this condition can be truly taxing to the person, both physically and emotionally. Doing simple household or work-related tasks can be a truly tough one for back pain sufferers, and most patients also are forced to spend large sums of money for invasive and sometimes addictive treatment forms.

What’s good about practicing yoga is that, there’s ample evidence to indicate that the exercise and meditation routines of yoga help a lot in reducing back, neck and shoulder pain, as well in rehabilitating and reinforcing the body’s muscles and joints.

There’s a popular notion, which stresses that bed rest is the best remedy for back pain. However, I must stress that keeping the body moving, as well as keeping the circulation flowing by doing gentle exercises, should do more to ease back pain. Remember that you need to listen to your body, as well as avoid exerting too much pressure on it.

It’s estimated that around 65 million individuals in the United States suffer from back pain, and if you happen to be one of these, then you should try getting yourself in a yoga class. Yoga is a meditative and relaxing form of exercise, which you need to take part in, regardless of your age or ethnicity.

A lot of studies have shown that yoga offers more benefits as compared to other conventional forms of exercise. The relaxation exercises, meditation sessions, stretching and breathing routines of yoga are great at reducing pressure on the back, neck and shoulders.

Undertaking a mixture of yoga postures should help to align and reinforce the spine, and therefore speed-up the body’s ability to recover. If these exercises are done on a regular basis, you’ll be sure to enjoy long-term benefits, and need not spend for costly and possibly addictive medical treatments.

Getting into a regular routine of yoga exercise is a good habit to adopt. It is good to start with a short time of exercise say, 30 minutes in the morning and building up gradually to perhaps an hour or one and a half hours. Most classes run for one and a half hours. Try it and see.

Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.

Dedicated to unlocking the Real Secrets of Back Pain.

Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm

Low Back Pain? Click here:- http://www.goodbyetobackpain.com

Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html

12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/

Until next time, live fully, love openly, and make a difference today.

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