Yoga

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Back Pain and Grief

Friday, June 19th, 2009

We have all experienced grief in some shape or form, it may a death, a divorce or some form of loss, grief can come to us all and can freeze us. Freeze us to a point that out bodies lock up with tension creating other issues within us and leading to back pain whether it [...]

Back Pain a Pain in The Neck? Part 2

Saturday, June 13th, 2009

Hold as long as you are able and repeat on the other side.  You will feel the stretch through your neck, shoulders and upper torso mainly, thighs lower back are also affected, its wonderful pose, honestly. Swastika 3. A little different to Swastika 2. This time lay on your left side with your body inline. [...]

Back Pain a Pain in The Neck? Part 1

Friday, June 12th, 2009

Is your back pain a Pain in the Neck? Perhaps in more ways than one, whatever the back pain, upper, lower, neck and shoulders it can a pain in the neck. First of all it the pain can stop us in our tracks, it is meant to, to stop us doing further damage, it is [...]

Feet and Back Pain

Saturday, June 6th, 2009

Have you ever thought how your feet can affect your back? And if you have back pain could it be possible that your feet have something to do with it? Much research has been done in how our feet can affect our backs. Ladies who wear high heels often have some issues with back pain, [...]

Back Pain and Knees Part 2

Monday, June 1st, 2009

Next a Knee Clench. Again very easy to do. Sit on the floor with your legs stretched out in front of you, your hands are on the floor behind you to support you. Next clench the thigh muscles of one leg and see if you can raise the back of the heel off the floor [...]

Back Pain and Knees Part 1

Friday, May 29th, 2009

Have you ever thought about your knees and how it affects back pain? What I mean is what they do and their function? We all seem to take our knees for granted that they are just a simple hinge in our leg to give us more mobility. The kneecap or patella is a shield shaped [...]

Back Pain Distractions Part 2

Saturday, May 23rd, 2009

Now all this SEEMS quite easy, as it is said, easy said than done. It all depends where you are and where you are coming from. If you are going through a stressful period then we tend to see things unclearly. With tension in the body (nervous) or otherwise caused by our FEELINGS. Our feelings [...]

Back Pain Distractions Part 1

Friday, May 22nd, 2009

Have you noticed that with Back Pain how we deal with it? Most of us have an issue with back pain at one time or another, and depending on how much we have hurt ourselves, depends on what we do and how we do it. For the moment let’s take a view that we haven’t [...]

Back Pain And Balls Part 3

Saturday, May 16th, 2009

The pressure can also be adjusted by pushing into your feet and take the full body weight into the tennis balls, take care it can be a bit strong, it is a wonderful way of helping to release tension in the shoulders and back. A simple method that works wonders with just simple tools, all [...]

Back Pain And Balls Part 2

Friday, May 15th, 2009

We have pain in the left shoulder or right it doesn’t matter which. Initially, we may just rub the shoulder if we can or get someone to do it for us, great if we can. If it’s deeper then they may need to go deeper with either finger pressure or forearm or even an elbow. [...]

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