Yoga

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A Sexy Way For A Healthier Back

Wednesday, July 7th, 2010

There are reasons why we have sex. For pleasure of course, but, according to the Archives of Sexual Behavior, this is not the only reason why people engage is this pleasurable act.  Of course, for most people it is still an expression of love and affection.  But there are also others who consider sex as [...]

Giving Sunshine To Your Painful Shoulders

Tuesday, July 6th, 2010

According to recent studies, about 16.5 million of Americans practice yoga, while there are about 25 million who are seriously considering on starting for the 12 months.  It is the most widely used and practiced exercise system in the world. Yoga is not just about retaining a posture or a position, it is about proper [...]

Don’t Nurse Your Back Pain

Wednesday, June 16th, 2010

Back pain although one of the most common muscle ache problems, could also be a very troublesome.  It could hurt so bad that it could affect daily routine.  It could be caused by repetitive movements or lifting heavy objects.  There are jobs with high risk factors of back pain, one common occupation is nursing. Nurses [...]

Cushioning The Fall With Yoga

Friday, June 4th, 2010

As a person hit 65 years old, the strength of muscles, balance and even flexibility gets affected a lot.  Aging could definitely have significant effects on the body.  Upon hitting this age, risk of falls increases.  Upon reaching 75 years old, there are studies showing that elderly falls could actually be fatal after two years [...]

Yoga For Shoulder Pain Caused By Arthritis

Friday, April 23rd, 2010

It is not only the overuse of muscles which causes shoulder pain, arthritis is another culprit.  The cartilage which protects the joints of the shoulder bones wears down, which could be because of aging and repetitive use.  The cartilage could be repaired and the shoulder pain could go away. But it could more than a [...]

Frequent Practice

Sunday, July 19th, 2009

How is your practice going? A regular practice will help so much to stay light and full of energy this summer. There is much activity going on (in the head) preparing and planning for holidays and then catching up upon our return. A daily practice is important to keep us in the present and happy. [...]

Back Pain and Colours

Saturday, July 11th, 2009

How do you feel when you have Back Pain? What colours do you feel like wearing? Are you aware of how colours can help you? Here is little guide to help you. Today as yoga has become more and more popular it is often characterized by being in the moment, living in the now, appreciating [...]

Back Pain and Your Bra Part 2

Thursday, July 2nd, 2009

You may not realise it, that the body will take on a lot of stress of one sort or another, and before you know it you end up with a lot of potential pain. By doing the above the added bonus is that your clothes will look and fit better and give the best support [...]

Back Pain and Your Bra Part 1

Wednesday, July 1st, 2009

Ok ladies, this is for you. We know that some of you like to look sexy and dress up. And gentlemen, it may be of interest to you if you are considering buying some sexy underwear for your spouse or partner. How much neck, shoulder and back pain are being contributed by your bra? Ladies [...]

Back Pain and Your Own Medicine

Friday, June 26th, 2009

Have you ever felt that a nice massage would be nice with essential oils? One favourite oil to consider for Back Pain is the Juniper Berry. The berry has been used over the centuries for healing purposes. The Juniper tree is found world wide in hot climates such as California, Mexico and the West Indies. [...]

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