Archive for June, 2009

Back Pain and Your Own Medicine

Friday, June 26th, 2009

Have you ever felt that a nice massage would be nice with essential oils? One favourite oil to consider for Back Pain is the Juniper Berry. The berry has been used over the centuries for healing purposes. The Juniper tree is found world wide in hot climates such as California, Mexico and the West Indies. [...]

Back Pain and Grief

Friday, June 19th, 2009

We have all experienced grief in some shape or form, it may a death, a divorce or some form of loss, grief can come to us all and can freeze us. Freeze us to a point that out bodies lock up with tension creating other issues within us and leading to back pain whether it [...]

Back Pain a Pain in The Neck? Part 2

Saturday, June 13th, 2009

Hold as long as you are able and repeat on the other side.  You will feel the stretch through your neck, shoulders and upper torso mainly, thighs lower back are also affected, its wonderful pose, honestly. Swastika 3. A little different to Swastika 2. This time lay on your left side with your body inline. [...]

Back Pain a Pain in The Neck? Part 1

Friday, June 12th, 2009

Is your back pain a Pain in the Neck? Perhaps in more ways than one, whatever the back pain, upper, lower, neck and shoulders it can a pain in the neck. First of all it the pain can stop us in our tracks, it is meant to, to stop us doing further damage, it is [...]

Pose of the Month – June. Hip Stretch

Monday, June 8th, 2009

June 2009 Namaste Hi And Welcome to the June ‘Mutterings’ This Micky again,(the mouse) I’m getting used to this, I hope you will forgive my typos. Pose of the Month this month is a Hip Stretch. For this exercise you will need a simple kitchen chair. Lets see what we can do. Place the chair [...]

Feet and Back Pain

Saturday, June 6th, 2009

Have you ever thought how your feet can affect your back? And if you have back pain could it be possible that your feet have something to do with it? Much research has been done in how our feet can affect our backs. Ladies who wear high heels often have some issues with back pain, [...]

Back Pain and Knees Part 2

Monday, June 1st, 2009

Next a Knee Clench. Again very easy to do. Sit on the floor with your legs stretched out in front of you, your hands are on the floor behind you to support you. Next clench the thigh muscles of one leg and see if you can raise the back of the heel off the floor [...]