Archive for May, 2009

Back Pain and Knees Part 1

Friday, May 29th, 2009

Have you ever thought about your knees and how it affects back pain? What I mean is what they do and their function? We all seem to take our knees for granted that they are just a simple hinge in our leg to give us more mobility. The kneecap or patella is a shield shaped [...]

Back Pain Distractions Part 2

Saturday, May 23rd, 2009

Now all this SEEMS quite easy, as it is said, easy said than done. It all depends where you are and where you are coming from. If you are going through a stressful period then we tend to see things unclearly. With tension in the body (nervous) or otherwise caused by our FEELINGS. Our feelings [...]

Back Pain Distractions Part 1

Friday, May 22nd, 2009

Have you noticed that with Back Pain how we deal with it? Most of us have an issue with back pain at one time or another, and depending on how much we have hurt ourselves, depends on what we do and how we do it. For the moment let’s take a view that we haven’t [...]

Back Pain And Balls Part 3

Saturday, May 16th, 2009

The pressure can also be adjusted by pushing into your feet and take the full body weight into the tennis balls, take care it can be a bit strong, it is a wonderful way of helping to release tension in the shoulders and back. A simple method that works wonders with just simple tools, all [...]

Back Pain And Balls Part 2

Friday, May 15th, 2009

We have pain in the left shoulder or right it doesn’t matter which. Initially, we may just rub the shoulder if we can or get someone to do it for us, great if we can. If it’s deeper then they may need to go deeper with either finger pressure or forearm or even an elbow. [...]

Back Pain And Balls Part 1

Thursday, May 14th, 2009

With back pain we all have different ways of dealing with it depending on how severe it is. It may be lower back pain, middle or upper back pain or neck and shoulder pain. It depends on how much pain we are in. For instance, if we a little shoulder pain, just a twinge, then [...]