Archive for December, 2008

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December Bulletin

Saturday, December 13th, 2008

Namaste It seems that the past year has been full of change and uncerainty in the world with financail crisis, great loss and circumstances that are unexpected. For many it has been a struggle to keep going. Nobody seems to know what is happening and feel a loss of control. Some have lost their homes, [...]

Pain in the Butt Part 5

Friday, December 12th, 2008

Look for ways to open out the hips. Lotus, half lotus. Frog or variations of, Cobra with legs wide apart. Of course there are a multitude of variations you are only limited by your imagination. Any of the bird postures that involve the hips to rotate etc. Warrior poses, although demanding can be practiced with [...]

Pain in the Butt Part 4

Thursday, December 11th, 2008

By pushing into your hands/fingers into the floor your can level your body, a little move here and a little move there. Experiment to see what works for you. To make it a deeper pose you can bring the body up into a Cobra type pose and vary the back bend as you wish. This [...]

Pain in the Butt Part 3

Wednesday, December 10th, 2008

Hip bursitis — The stretching exercises appropriate for people with bursitis of the hip include cross leg pulls and outer thigh stretches.  MUSCLE TONING EXERCISES — Muscle toning exercises may be recommended for people with hip pain who have required prolonged bed rest, been in a cast, or have been inactive.  Straight leg raises —These [...]

Pain in the Butt Part 2

Tuesday, December 9th, 2008

Muscles Muscles of the feet and lower leg play a very important role in distributing forces throughout the rest of the body.  The most common muscle group to become strained is the adductor muscles (seen most commonly in sprinters and distance runners).  Strains Muscle strains result from small micro tears in muscles caused by a [...]

Pain in the Butt Part 1

Monday, December 8th, 2008

Introduction Hip pain is not always felt directly over the hip.  Hip pain is caused by different reasons or ailments.  How it affects your running several running factors can lead to hip pain or strain including the type of surface you run on, footwear and the length of your running stride.  Definition    Return to top [...]

Lower Back Pain with Yoga Part 5

Friday, December 5th, 2008

A preferred option for lower back pain relief is exercise. People with lower back pain should stay mobile and should not curtail any of their activities, but can avoid turning or bending rapidly as this may trigger lower back pain relief. Although cold therapies applied to the lower back, even in deficient conditions, will provide [...]

Lower Back Pain with Yoga Part 4

Thursday, December 4th, 2008

Yoga is a fantastic physical and mental activity. It might not cure every type of pain, but it will increase your general health. A physically and mentally healthy person is always more prepared to deal with back pain than a person in poor health. Yoga postures may help to relieve specific types of back pain. [...]

Lower Back Pain with Yoga Part 3

Wednesday, December 3rd, 2008

Many times all the back needs is a little regular exercise. Even just 10 minutes a day. With just a little effort and some experimentation you can find exactly how to exercise your back and reduce the pain or become pain free. Yoga for back pain should begin with simple stretches for the lower back [...]

Lower Back Pain with Yoga Part 2

Tuesday, December 2nd, 2008

Treatment Treatment may vary from simple stretching exercises to the massage therapy and acupuncture therapy. Lower Back Pain Exercises and their benefits are very important for the treatment of back pain and the strengthening of the back muscles. Every one’s life style is different and hence the treatment of back pain lower right side is [...]

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