Archive for September, 2008

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Secrets of Back Pain Part 3

Friday, September 19th, 2008

Poses Strength: Many yoga poses require you to support the weight of your own body in new ways, including balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as in Downward Facing Dog).  Some exercises require you to move slowly in and out of poses, which also increases [...]

Secrets of Back Pain Part 2

Thursday, September 18th, 2008

Massage Chronic backache tends to be worse at days end and is relieved by massage, heat, relaxation and bed rest.  Gentle massage several times a day also facilitates recovery.  Yoga uses a series of gentle yet deep stretching postures that help to massage, stretch and relax the muscles of the back.  Benefits BENEFITS: Yoga has [...]

Secrets of Back Pain Part 1

Wednesday, September 17th, 2008

Introduction Exercises on Yoga and Back Pain. There are special exercises for relieving your back pain through yoga as follows, Wind Releasing Pose Lying flat on back as in shavasana, bend your left knee as if to touch the left hip, your hands should be just below the knee now. John Aplin made a complete [...]

Back Pain Secrets Part 6

Sunday, September 14th, 2008

Poor posture is a cause of back pain for many people. If you do yoga for back pain, you can pay special attention to poses that work the hip joints. This will help you establish and enjoy a set of balanced back muscles. Another benefit using yoga for back pain reduction seems to work so [...]

Back Pain Secrets Part 5

Friday, September 12th, 2008

Conclusion By practicing yoga on a regular basis you will become stronger as the muscles are stretched and toned giving you more flexibility. You will look younger, feel better and have a lot more energy. As an all round maintenance programme, for your body and if and when injury occurs your body will recover quicker [...]

Swastika 2+3

Thursday, September 11th, 2008

Swastika 2 Laying on floor on your front, bring your right leg up to hip level with knee bent at 90 degrees also with your right foot at 90 degrees. Your right arm is at shoulder level with the elbow bent at 90 degrees with forearm above shoulder line. Your left leg remains straight. Your [...]

Back Pain Secrets Part 4

Thursday, September 11th, 2008

Shoulder massage techniques should be done whenever you are suffering from pain.  Massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the functioning of the lymph system.  Shoulder massage is a natural analgesic because it stimulates the release of endorphins.  The untreated shoulder will not regain full range [...]

Back Pain Secrets Part 3

Wednesday, September 10th, 2008

Condition From the age of 60 the discs lose about 20% of their water content and their ability to recover from a hernia is less, but surgery for this condition is unnecessary and always extremely dangerous at any age, because eventually the neighbouring joints are subjected to constant irregular pressure which can cause pain and [...]

Back Pain Secrets Part 2

Tuesday, September 9th, 2008

How to avoid back pain maintain correct weight exercises for back and abdominal muscles (carried out while lying down) wear comfortable flat or low heel shoes (soft and well padded if long walk) firm sleeping mattress correct lifting by squat dawn in knee-bend and keeping back upright.  Usually after six to ten sessions patients can [...]

Back Pain Secrets Part 1

Monday, September 8th, 2008

Introduction Back pain in 19 out of 20 people is linked to the way the bones, ligaments and muscles of the back work together.  Shoulder pain may be localized or may be referred to areas around the shoulder or down the arm.  Shoulder pain is one of the most common reasons for visiting the physician’s [...]

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