Archive for September, 2008

« Previous Entries

Yoga and Back Pain Part 2

Tuesday, September 30th, 2008

Although back pain is often caused by an injury to one or more of the structures of the back, it may have another cause.  Factors that increase your risk for back pain and injury include getting older, having a family history of back pain, sitting for long periods, lifting or pulling heavy objects, or having [...]

Yoga and Back Pain Part 1

Monday, September 29th, 2008

Introduction Lower back pain injuries are associated with lifting, twisting, bending, reaching, pulling and pushing actions.  In order to help prevent back pain injuries, people should:  Engage in exercises that don’t jolt or strain the back, maintain correct posture, lift objects properly.  Low back pain injuries create tug-of-wars with opposing and attachments of bone, ligament, [...]

Universal Laws

Sunday, September 28th, 2008

We thank Christy Whitman for these Special Reports, I hope you find them useful as we did.  Please click on these links: http://www.7essentiallaws.com/special-report1.pdf http://www.7essentiallaws.com/special-report2.pdf http://www.7essentiallaws.com/special-report3.pdf http://www.7essentiallaws.com/special-report4.pdf Namaste Bookmark It Hide Sites

Back Pain and Tendonitis Part 6

Saturday, September 27th, 2008

Conclusion If you have back pain, it’s important that you stay physically active.  This is good for your back because keeping active will help speed up your recovery from simple back pain.  In rare cases, there may be a more serious underlying cause of back pain, such as a problem with the spine, an infection [...]

Back Pain and Tendonitis Part 5

Friday, September 26th, 2008

After 48 hours of the injury physiotherapy treatment should be apply to accelerate heeling process by repairing damage tissue, restoring full movement of the joint and muscles strength.  Strong ligaments also attach to adjacent vertebrae to give extra support and strength to the spine.  Make sure that you exercise to strengthen the muscles around the [...]

Back Pain and Tendonitis Part 4

Thursday, September 25th, 2008

Ankle The most common tendon areas that become inflamed are the elbow, wrist, biceps, shoulder (including rotator cuff attachments), leg, knee (patellar), ankle, hip, and Achilles.  Your Achilles tendon joins the bottom of your calf muscle to your heel, at the back of your ankle.  Achilles tendonitis and tendonosis are also common in individuals whose [...]

Back Pain and Tendonitis Part 3

Wednesday, September 24th, 2008

Inflammation Inflammation is the body’s response to infection, irritation or injury, which causes redness, swelling, pain and sometimes a feeling of heat in the affected area.  Inflammation can arise through overuse particularly through running on hard surfaces or in racket sports where you have to change direction frequently.  Inflammation of the Achilles tendon is common [...]

Back Pain and Tendonitis Part 2

Tuesday, September 23rd, 2008

Health We’re passionate about keeping patients healthy and fit by helping recovery from back and joint pain, and maintaining improvement on an ongoing basis. Provide the skills to maintain a strong & healthy back to last a lifetime. Free from pain and more energetic, confident and active, happier, fitter and stronger. Healthy and young again, [...]

Back Pain and Tendonitis Part 1

Monday, September 22nd, 2008

Introduction Tendonitis is most commonly caused by overuse or an injury to a particular tendon, such as a sports injury or repetitive strain injury (RSI). Tendonitis usually occurs at the thumb, elbow, shoulder, hip, knee, heal and wrist, but can occur anywhere there is a tendon.  Tendonitis is difficult to diagnose as it shares many [...]

Secrets of Back Pain Part 4

Saturday, September 20th, 2008

Healthy The result is that even when people are not doing yoga, they will still become aware of how they may have been moving and positioning their bodies in unhealthy ways. Yet, the posture practice transcends the class into daily life, which teaches us to sit and stand in healthy ways, during the course of [...]

« Previous Entries