Archive for August, 2008

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Shoulder Pain Secrets Part 3

Wednesday, August 20th, 2008

With shoulder pain a forward head can eventually damage neck and upper back structures, as they bend and rub at angles they were not built for. Chronically holding neck muscles in an overstretched position weakens them. The forward head creates shortened, contracted muscles in front, and a stretched, weakened back. Cervical (neck) discs are pressured [...]

Shoulder Pain Secrets Part 2

Tuesday, August 19th, 2008

The muscles you use to hold your head and neck upright instead of forward are your upper back and posterior shoulder muscles. It is a free upper back and posterior deltoid and shoulder workout just standing relaxed but straight, and exercising that way too, to avoid shoulder pain. When you watch movies of Mohammed Ali [...]

Shoulder Pain Secrets Part 1

Monday, August 18th, 2008

A poor posture over a long period of time creates strain in a particular region and that region happens to be your upper back, in case you are a computer operator and work throughout the day in front of your PC. Neck and shoulder pain are the comrades in arms -of the upper back pain. [...]

Lower Back Pain Secrets Part 6

Saturday, August 16th, 2008

Inversion Therapy has a lot going for it when you think about what it does. Basically, it creates space between the vertebrae and much, much more helping you to be free of back pain. With these frames you can go from the horizontal to the vertical, you can stray where is best for you. Over [...]

Lower Back Pain Secrets Part 5

Friday, August 15th, 2008

With back pain, each patient, whether yoga student or not, arrives at the medical consultation within their own conceptual world. Into this fits their ideas of normal function, health and disease. These formulations may not necessarily be either coherent or consciously articulated. It may be assumed – by either patient or doctor – that the [...]

Lower Back Pain Secrets Part 4

Thursday, August 14th, 2008

While exhaling, lift the body from the hips and push back and up. Try to keep the arms straight and align the head with the arms forming an upward arch. Inhale and step the right (or left) foot forward and place it between the hands. The back knee may be rested on the floor. Look [...]

Lower Back Pain Secrets Part 3

Wednesday, August 13th, 2008

The buttocks and pelvis muscles are an important part of core conditioning and should be a part of every back pain therapy program. These muscles are often overlooked in favour of their abdominal and back muscle counterparts. Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves [...]

Lower Back Pain Secrets Part 2

Tuesday, August 12th, 2008

If Looking for a safe and sustainable treatment of back pain, then the only solution is exercise. Exercise is not only safe and healthy, but is also a good medicine to keep back pain away. In most cases, back pain, due to a lack of stimulation of the back muscles. In today’s world of modernization [...]

Lower Back Pain Secrets Part 1

Monday, August 11th, 2008

This is the second buttocks/pelvis exercise for core conditioning to help cure back pain from strain, subluxation, herniated disk, bulging disc, degenerative disc disease, facet syndrome, stenosis, chronic back pain and failed back surgery. Patients undergoing spinal decompression will benefit from these exercises when they make the transition back to active exercise. The goal is [...]

Best Whiplash Secrets Part 5

Thursday, August 7th, 2008

It may be difficult to work on neck and shoulder issues (whiplash) until the rest of the body is relaxed. First, work with supine lengthwise and crosswise chest openers. Then supported and active bridge poses are active back bending poses. Weight bearing Down and Up Dog poses are best introduced before upright and arm elevation [...]

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