Archive for July, 2008

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Back Pain and Visualisation Part 4

Thursday, July 17th, 2008

Suitable for working mums-to-be during all stages of pregnancy. These gentle classes are designed to strengthen the mind and body in preparation for labour, delivery and motherhood. Classes include yoga postures to relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to calm participants during pregnancy and focus and relax their bodies and [...]

Back Pain and Visualisation Part 3

Wednesday, July 16th, 2008

In his book – Healing Back Pain Naturally by Dr Art Brownstein, the author presents his Back-to-Life Programme which concentrates on yoga-like stretches and meditative and breathing exercises. The key to this process is to strengthen the back muscles, since the origin of most back pain is weak, contracted or atrophied muscles. One of the [...]

Back Pain and Visualisation Part 2

Tuesday, July 15th, 2008

Radiographs are primary tools to rule out etiologies of pain such as masses, fractures, spondylolysis, and spondylolisthesis. Axial imaging such as computed tomography (CT) scans, CT myelograms, and magnetic resonance imaging (MRI) is indicated when other etiologies of back pain or leg pain must be excluded or when spine surgery is being considered. MRI is [...]

Back Pain and Visualisation Part 1

Monday, July 14th, 2008

With back pain, the human pelvis has recently become a focus for a considerable amount of new research which is relevant to manual therapy practice. In particular, movement within the pelvis is now being recognised and studied in relation to its role in maintaining stability in the vertebral column and subsequent implications for the prevention [...]

Back Pain and Mantras Part 4

Thursday, July 10th, 2008

Kripalu yoga focuses on postural alignment and the weaving together of breath and movement. Iyengar yoga is a gentle form of yoga which is good for beginners, and people who haven’t exercised for some time. Kundalini yoga focuses on chanting, meditation and visualisation as well as breath control and body postures. Hatha yoga is, probably, [...]

Back Pain and Mantras Part 3

Wednesday, July 9th, 2008

Beliefnet is a large website covering a wide variety of spiritual topics. Try starting with the Pain Management Centre where you can listen to a lesson in meditation or follow 10 yoga poses for pain management, in this case back pain. Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery [...]

Back Pain and Mantras Part 2

Tuesday, July 8th, 2008

Instead of just stretching the area that hurts (back pain), yoga affects the entire body. When a student decides to make yoga practice a regular part of his or her lifestyle, all the muscles of the body learn to work together. This results in providing longer lasting relief, which increases with regular yoga practice. Stretching [...]

Back Pain and Mantras Part 1

Monday, July 7th, 2008

For back Pain this consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through [...]

Back Pain and Meditation Part 6

Saturday, July 5th, 2008

The transitions between sitting and standing in this method are an opportunity to practice meditation in action. Meditation must not be thought of as something that is only done in a physically rigid state, far removed from the world of work and play. The goal is to become meditative continuously, so that your very being [...]

Back Pain and Meditation Part 5

Friday, July 4th, 2008

It is good to meditate when you feel inspired. Early mornings can bring that inspiration, as the best moments of the mind are early in the day, when the mind is calmer and fresher (the time traditionally recommended is before dawn). It is more appropriate to sit when you are inspired, for not only is [...]

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