Archive for July, 2008

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Back Pain and Yoga Part 4

Thursday, July 31st, 2008

looking at the latest articles on the various types of medical treatment or look for information on health care products which could be usefull. Find tips on eating well and how to enhance your own wellbeing. Apart from advice on how to deal with common ailments to resources, this guide also provide tips for healthy [...]

Back Pain and Yoga Guide Part 3

Wednesday, July 30th, 2008

They attended the new physical therapy sessions two times the first week, then once a week for an average of 5 months. Ninety-two percent had significant pain relief and returned to their normal daily activities. The majority of those who had pain relief felt better after 3 weeks, and remained pain free for almost 2 [...]

Back Pain and Yoga Guide Part 2

Tuesday, July 29th, 2008

Yogic breathing and upper body exercises, however, can be extremely beneficial. After successful treatment gradual resumption of lower body postures can be very effective for developing lower body and abdominal strength and stability helping you with your back pain. As with any discipline it is always best to find the best teachers you can, and [...]

Back Pain and Yoga Guide Part 1

Monday, July 28th, 2008

Many people suffer with back pain and most all of those people learn over time what works best to help with their particular pain. Some of the back pains can be cured where others have to be managed, but there is no doubt that lower back pain can take a toll on a person. There [...]

Back Pain with Chakra Balance Part 4

Thursday, July 24th, 2008

The Root Chakra, located at the very base of the spine, between the genitals and the anus, anchors the physical body to the Earth. It’s colour is red, and it’s business is earthy. It is responsible for kinesthetic feeling, movement, and exercise and dancing. It is the chakra responsible for the spiritual teachings of the [...]

Back Pain with Chakra Balance Part 3

Wednesday, July 23rd, 2008

When working with animals, it is as important to attune with them as when working with human beings. Use your intuition, your knowledge of animal body language, and the chakra system to direct your healing to the area(s) where it is most needed. To find chakras that are unbalanced you could use a pendulum and [...]

Back Pain with Chakra Balance Part 2

Tuesday, July 22nd, 2008

Physically the throat lets energy move through it- think of the passage of air, food and drink. It acts like a pressure valve, releasing build up in other chakras too. Expressing yourself or suppressing the expression of your thoughts and feelings will have knock on effects elsewhere in your chakra system and your physical body [...]

Back Pain with Chakra Balance Part 1

Monday, July 21st, 2008

A chakra is a centre of activity that receives, assimilates and expresses life force energy. The word Chakra is sanskrit for wheel or disc and signifies one of the seven energy centres of the body. Each of the seven musical notes and seven colours corresponding to the chakras have emotional and physical issues attached to [...]

Back Pain and Visualisation Part 6

Saturday, July 19th, 2008

Also known as guided imagery, you can direct your dreams. Think of a peaceful, beautiful setting – its nice isn’t it. With Yoga Nidra, the idea is to tune into your body (and your mind). The colour emerald green is considered the most relaxing colour. The emerald green concept is very much part of the [...]

Back Pain and Visualisation Part 5

Friday, July 18th, 2008

Yoga in Harvard Square – Located in the heart of Harvard Square, Yoga in Harvard Square’s founder Portia Brockway’s teaching style is flowing and moderate in intensity. Kripalu-certified, Portia leads six classes per week, regular group, prenatal and postnatal. Classes are small, offering individualized attention to beginners and more experienced students alike. The orientation of [...]

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