Archive for June, 2008
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Saturday, June 14th, 2008Abundance with Back Pain Part 6 Ayurveda, which translates as “knowledge of life,” dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It’s a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. According to the philosophy, universal life force manifests as three different [...]
Abundance with Back Pain Part 5
Friday, June 13th, 2008Abundance with Back Pain Part 5 Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and [...]
Abundance with Back Pain Part 4
Thursday, June 12th, 2008Abundance with Back Pain Part 4 Holding a yoga pose anywhere from 10 to 60 seconds will cause specific muscles to either flex or stretch. By targeting a group of muscles connected to your area of pain you can promote relaxation of those muscles and joints and ease your suffering. Come onto the floor on [...]
Abundance with Back Pain Part 3
Wednesday, June 11th, 2008Abundance with Back Pain Part 3 Yoga asana practice is one of the most potent ways to cleanse the body and maintain optimal health. A major reason for this is the focus on deep breathing. During this workshop you will learn the inside-outs of how to use a variety of breathing techniques while practicing asana [...]
Abundance with Back Pain Part 2
Tuesday, June 10th, 2008Abundance with Back Pain Part 2 Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. Yoga is a wonderful form [...]
Abundance with Back Pain Part 1
Monday, June 9th, 2008Abundance with Back Pain Part 1 Simply put, Yoga works. It makes you feel better. The term ‘Yoga’ means “union” in Sanskrit which is the classical language of India. Hence Yoga provides a mind – body – spiritual connection. The actual physiological, medical, emotional and spiritual benefits are in fact so comprehensive, that any attempt [...]
Yoga for Drivers Neck and Shoulder Pain Part 5
Friday, June 6th, 2008Yoga for Drivers Neck and Shoulder Pain Part 5 A 1938 yoga instruction video, was the first of its kind. If yoga is a worldwide cultural phenomenon today, it is thanks to one man — the grandmaster of yoga, BKS Iyengar. From a previously complex discipline only passed down from master to student, Iyengar — [...]
Yoga for Drivers Neck and Shoulder Pain Part 4
Thursday, June 5th, 2008Yoga for Drivers Neck and Shoulder Pain Part 4 When assessing shoulder pain, take a history and perform an examination with these questions in mind: Is the pain arising from the shoulder, neck or elsewhere. Generally speaking, individuals who are older and have had shoulder pain for a longer period of time can be treated [...]
Yoga for Drivers Neck and Shoulder Pain Part 3
Wednesday, June 4th, 2008Yoga for Drivers Neck and Shoulder Pain Part 3 A 2005 study published in the Annals of Internal Medicine found that practicing yoga postures was more effective than traditional treatments for chronic lower-back pain. Here’s a little guide to a pose for the achey places. It’s a Half Locust Variation: Lie on your stomach, head [...]
Yoga for Drivers Neck and Shoulder Pain Part 2
Tuesday, June 3rd, 2008Yoga for Drivers Neck and Shoulder Pain Part 2 Recommended by Prevention Magazine Yoga: Relief from Neck and Shoulder Pain offers a comprehensive look at gentle yet effective yoga poses to relieve tension, increase strength, and improve posture in the neck and shoulders. Lillah provides clear guidance for the safe execution of each pose, suggestions [...]
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