Archive for June, 2008

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Back Pain and Meditation Part 1

Monday, June 30th, 2008

Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery time, preventing re-injury, and reducing the risk of disability from back pain. Yoga helps alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana. Regular yoga practice also [...]

July Bulletin

Saturday, June 28th, 2008

July 2008 Namaste To You All Yoga is becoming one of the fastest growing areas around the world. The latest addition to the yoga world is a mega studio called Pure Yoga. When you have a moment go to www.pureyoga.com The latest one is due to open around the 25th June 2008 in New York, [...]

Back Pain and Chakras Part 5

Thursday, June 26th, 2008

The chakras are spinning energy centres relating to the nervous system. Each chakra has a specific vibration that relates to one of the colours of the spectrum. See more about the chakra system and how it relates to the colours of the spectrum here The chakra absorbs that colour energy from the aura that surrounds [...]

Back Pain and Chakras Part 4

Wednesday, June 25th, 2008

If you join Yoga classes , you will find many multifold benefits of Yoga Postures over gym fitness exercises. These Yogic benefits have been featured here. Tailor your yoga practice to work for your individual needs, injuries and chronic conditions using the healing therapeutic principles of Anusara Yoga. Perfect for students working to use yoga [...]

Back Pain and Chakras Part 3

Tuesday, June 24th, 2008

Besides increasing the physical and psychological performances, this method of psychomotor rehabilitation brings a durable relief to back pain and to the numerous illness bound related to the posture. Its first objective is to change the stereotyped habits. Its addresses those who suffer from stress and from chronic pain, but also to the pregnant women [...]

Back Pain and Chakras Part 2

Monday, June 23rd, 2008

Are there not sounds, words, carresses, and memories that get you in that mood? The sex chakra yoga asana does exactly that. Chakras are the body?s energy centers. There are seven major chakras, located along the spine, and each chakra is essential to the health of specific organs, emotions, and psychological areas of your life. [...]

Back Pain and Chakras Part 1

Sunday, June 22nd, 2008

Back Pain and Chakras Part 1 Restorative Yoga focuses on bringing the body back into a balanced state. With back pain typically a physical ailment is associated with the disfunction or loss of intigration of the Charas. If you would like to know more about the Chakras click on the link below to Yoga Teaching [...]

Back Pain Motivation Part 3

Wednesday, June 18th, 2008

In its core yoga is all about well-being of the self. Yoga is not meant to be a therapy for a one particular illness. A practitioner of yoga learns a new way of thinking and lifestyle and all of this in a broad holistic approach. Another product of this new lifestyle and thinking is that [...]

Back Pain Motivation Part 2

Tuesday, June 17th, 2008

With not just back pain, the actual mechanisms that make yoga so powerful are still being studied by the medical community, with more than 900 research papers listed by pubmed.org (a Service of the National Library of Medicine and the National Institute of health). Traditional yoga texts teach that Hatha yoga provides its health benefits [...]

Back Pain Motivation Part 1

Monday, June 16th, 2008

Back Pain Motivation Part 1 Doing yoga cultivates a balance between the flexibility and strength of the muscles of the body, often the real culprit in back pain. While yoga can confer many benefits on the back or neck pain sufferers, it can have its pitfalls. Establish a yoga practice that takes into consideration why [...]

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