Archive for May, 2008

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June Bulletin

Saturday, May 31st, 2008

June 2008 Namaste To You All What’s Your Biggest Challenge At This Time? Welcome to your June Bulletin, it’s good to be here with you and I hope you are all keeping well. The Headline above – “What’s Your Biggest Challenge At This Time?” Is, I would like to know what they are and how you [...]

How a Simple Leg Stretch Can help Your Back Pain Part 5

Saturday, May 31st, 2008

How a Simple Leg Stretch Can Help Your Back Pain Part 5 As you exhale pull both kneecaps up tight – not back and drop the right hip. This seems quite simple to do and does work quite deep around the hips and helps with back pain. Then change legs.To take it the next level [...]

How a Simple Leg Stretch Can help Your Back Pain Part 4

Friday, May 30th, 2008

How a Simple Leg Stretch Can Help Your Back Pain Part 4 Yoga plays an effective role in managing several stress related disorders and ailments. It is effective for all conditions that are the result of lack of exercise and a sedentary life style. Yoga is a special domain of action that does not clash [...]

How a Simple Leg Stretch Can Help Your Back Pain Part 3

Thursday, May 29th, 2008

How a Simple Leg Stretch Can Help Your Back Pain Part 3 Posture, balance and body alignment through yoga. The yoga poses are meant to train the body to be healthy and supple. Consistent practice and application will result in improved posture, and an increased sense of balance, with head, shoulders and pelvis in proper [...]

How a Simple Leg Stretch Can help Your Back Pain Part 2

Wednesday, May 28th, 2008

How a Simple Leg Stretch Can Help Your Back Pain Part 2 Yoga is a wonderful way to find relief from everyday aches and back pains. And developing such symptoms from working out is quite different from the discomfort that results from sitting at a desk. If you get lower back pain after working out, [...]

How a Simple Leg Stretch Can help your Back Pain Part 1

Tuesday, May 27th, 2008

How a Simple Leg Stretch Can Help Your Back Pain Part 1 The word “Yoga” means “union”. Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. The common causes of lower backache are either stiffness in the ligaments or muscles of the lower [...]

Knee and Back Pain with the Help of Yoga Part 5

Friday, May 23rd, 2008

With gentle exercise the body will start to heal and recover, the more you put in the more you get out. It can be a very fine line where to draw between working too much or working too little. When you are exercising, it is ok to be ‘agreeably uncomfortable’. This is where you decide [...]

Knee and Back Pain with the Help of Yoga Part 4

Thursday, May 22nd, 2008

Sciatica described as the pain along the Sciatic Nerve or start from the buttock to the back of the leg. Sciatica may also cause numbness and tingling or pain in the sacrum. In Sciatica, the pain in the posterior thigh, lower leg or foot can be much worse than the lower Back Pain. Osteoarthritis and [...]

Knee and Back Pain with the Help of Yoga Part 3

Wednesday, May 21st, 2008

Jean started practicing yoga in 1990, in part, to relieve back pain that she had since the age of 11. Yoga gave temporary relief, but the pain always returned. She also tried massage, chiropractic and physical therapy, with no lasting results. In 2002, she walked, into the Balance Centre for the first time and experienced [...]

Knee and Back Pain with the Help of Yoga Part 2

Tuesday, May 20th, 2008

Although most back pains are caused by physical, anatomical reasons such as muscle strains, muscle imbalances and joint or disc herniation, stress, anger and depression also contribute to back pain or even be the cause. With back pain therapy, stretching and exercise have become essential components in decreasing and managing pain. It is found that [...]

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