Archive for April, 2008

« Previous Entries

How To Avoid Back Pain When At Your Computer 1.

Wednesday, April 30th, 2008

Office workers spend a good chunk of their time hunched over a computer pounding away trying to beat those ever-pressing deadlines. Each day, over 100,000 Americans suffer from lower back pain. Lifting heavy objects incorrectly, sitting still at work or at a computer for long periods, poor posture, or even sleeping in the wrong position [...]

Yoga For Drivers Back And Neck Pain 3

Sunday, April 27th, 2008

Yoga For Drivers Back Pain 3 Low Back Pain in Drivers: Low back pain (LBP) is a common concern among drivers in all classes of vehicles, particularly among those who are involved in a high vibratory environment. This vibration could be either due to vehicle or road on which it is driven. In India, this [...]

Yoga For Drivers Back And Neck Pain 2

Saturday, April 26th, 2008

Yoga For Drivers Back And Neck Pain 2 Several studies have shown a relationship between driving and low back pain. Risks of both low back and neck pain tend to increase as daily driving time increases. For example, a French study found that low back pain was found to be a significant problem for men [...]

Yoga For Drivers Back And Neck Pain 1

Friday, April 25th, 2008

Yoga For Drivers Back And Neck Pain 1 By practicing a ‘Rolling Namaste’ in gridlock and traffic jams, you’ll leave road rage behind and benefit from a more healthy lifestyle free yourself of back pain. Low back pain exercises can also relieve passengers with back problems during stressful driving times. Deepak Chopra has written that [...]

Yoga For Shoulder Pain 3

Tuesday, April 22nd, 2008

The following Yoga Anatomy article is an in-depth analysis of how improper spinal alignment and lack of awareness to the scapular region leads to chronic neck and shoulder pain. This article offers guidance in applying correctional cues in your Yoga Class to reduce and/ or eliminate these chronic conditions. The arms (bicep, tricep, deltoid) and [...]

Yoga For Shoulder Pain 2

Monday, April 21st, 2008

Introduction You and Your Shoulder Pain. With a little help and guideance you can be Free of Shoulder Pain. Shoulder Pain and Shoulder injuries in yoga. There can be many reasons for shoulder pain some of the most common were explained in Shoulder Pain 1.  A lot of shoulder pain is due to overuse during [...]

Yoga For Shoulder Pain 1

Friday, April 18th, 2008

Introduction Shoulder pain can also be due to Arthritis in the joints about the shoulder (gradual narrowing of the joints and loss of protective cartilage).  Shoulder pain can sometimes go away on its own but may last up to 12 to 18 months.  A common cause of shoulder pain is soreness of the tendon (a [...]

Yoga For Nurses with Back Pain

Wednesday, April 16th, 2008

Introduction Nurses with Back Pain has always been as issue and as yet still needs to be addressed. Related to the study of back pain factors here are some ways to reduce nurses back pain when they are doing activities in Hospital as the following:- Using lifting assistance devices. A variety of devices is available [...]

Protecting The Elderly From Falls With Yoga

Thursday, April 10th, 2008

With old age says scientists, yoga exercises done gently can cut the risk of falls being painful. With as little as only two months of yoga classes, women who took part in the programme for the over 65’s found that they had improved muscle strength, balance and flexibility with the result of any falls less [...]

Yoga For The Elderly

Sunday, April 6th, 2008

Introduction Yoga for the Elderly and Growing old is also the time when you are more susceptible to some ailments.  This makes the application of yoga for the elderly even more important.  The best of all the good qualities of yoga for the elderly is the chanting of Om at the end of every class.  [...]

« Previous Entries